15 MIN

15 MIN

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15 MIN
  • A.M. POWER

    Need a quick workout to go? Power Up your A.M. in 11 minutes with a variety of planks on the chair. Designed to strengthen your upper body, work your core, and tone your booty. Are you ready to seize the day?

  • GOOD MORNING GLUTES

    Kickstart your morning and perk up your derrière with this standing leg series. Improve your balance in 12 minutes as you tone, tighten, and uplift your assets...

  • A BREATH OF FRESH AIR

    Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....

  • PLANK IT OUT

    Short on time? Flow through this quick and effective class designed to give you a total body workout. Plank it Out, strengthen your core, lengthen your hamstrings and tone your upper body. Perfect for when you need a quick power sesh...

  • LOWER bodyBURN

    Fire up your glutes and sculpt long lean legs with LOWER bodyBurn. Sculpt the back side of your body and get that added lift in your backside with this quick, yet effective workout. You'll perform a variation of leg lifts to tone your derrière...

  • UPPER BODY Rx

    Wind down for the evening with this gentle foam roller session. Designed to release tension in the neck, shoulders, and upper back. Get ready to let go of tension and bring your body back into balance...