Experience a unique style of Pilates + Movement classes designed to create more space for the things you love to do.
Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body for a lifetime.
Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!
Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!
Get up and glow with this standing barre workout designed to sculpt long lean legs. Challenge your balance, fire up your stabilizer muscles, and build heat in your backside in 16 mins. Are you ready to pulse your way into the day?
Give your hips the TLC they deserve after a long day of sitting, driving, or jet-setting. Designed to gently release tension in the hips and low back, so you can comfortably sleep in your favorite position... Ahhhhhhh
Sculpt your hips, glutes and gorgeous gams with this effective side lying series. Incorporating a variation of leg lifts designed to help you strengthen your waistline and hips. so you can shake it like Shakira ... ;)
Are you ready to Move, Balance and sculpt? Build heat, improve balance and sculpt the upper body with light weights. This Pilates and Barre inspired workout will leave you feeling toned from head to toe. Summer is calling...
Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...