It's May. It's Springtime and it's also Pilates Month! Get Up & Glow is part of a month-long collection of classes. New classes released on Monday mornings to help You Get Up & Glowing...
Slowly sculpt your obliques and arms with this fiery workout. Get ready to balance and pulse your way through this challenging sequence; designed to fire up your core, legs, and arms.
Get ready to ground ya self, boost your balance, and experience the benefits of the foam roller like never before to the sounds of Sweet Reggae Music. Jah ready? ;)
Stand taller and stronger with a variety of moves designed to tighten up the posterior chain - that means your booty too ;) and improve your posture. Strengthen your upper body, back muscles, and spine. Are you ready to say Au Revoir to back pain...
