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Experience a unique style of Pilates + Movement classes designed to create more space for the things you love to do.
Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body for a lifetime.
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Chill Pill is a series of slow-moving meditation-style restorative sessions filmed in The Florida Keys. Instead of reaching for a painkiller reach for your mat instead and discover how to tune into what your body really needs. All classes are designed as natural pain relievers to restore movement, release pain, and improve mobility. The following classes for these special populations coming soon: Osteoporosis, Breast Cancer Survivors, Post Natal, Pelvic Floor Health, and Back Pain.