Need a quick workout to go? Power Up your A.M. in 11 minutes with a variety of planks on the chair. Designed to strengthen your upper body, work your core, and tone your booty. Are you ready to seize the day?
Say Good Morning to your core and tone your abs with this 20 min morning ab series. Incorporating a variety of strong core awakening exercises paired with mindful breathwork to help you seize the day!
It's May. It's Springtime and it's also Pilates Month! Get Up & Glow is part of a month-long collection of classes. New classes released on Monday mornings to help You Get Up & Glowing...
Kickstart your morning and perk up your derrière with this standing leg series. Improve your balance in 12 minutes as you tone, tighten, and uplift your assets...
