Live stream preview

Watch this video and more on Privé Pilates

Watch this video and more on Privé Pilates

IGNITE YOUR POWERHOUSE

MOVE WELL • 29m

Up Next in MOVE WELL

  • PURE POSTURE

    Stand taller and stronger with a variety of moves designed to tighten up the posterior chain - that means your booty too ;) and improve your posture. Strengthen your upper body, back muscles, and spine. Are you ready to say Au Revoir to back pain...

  • LOWER bodyBURN

    Fire up your glutes and sculpt long lean legs with LOWER bodyBurn. Sculpt the back side of your body and get that added lift in your backside with this quick, yet effective workout. You'll perform a variation of leg lifts to tone your derrière...

  • AWAKEN YOUR ALIGNMENT

    Maximize your results and build a strong foundation with this 40 minute slow burn, designed to fine tune your technique and improve your alignment. Prepare to challenge your powerhouse and sculpt your body from head to toe. Breathe in, breathe out.... this is a challenging one!