Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Relax Your Back is part of the all-new Chill Pill series of slow-moving meditation-style restorative sessions filmed in The Florida Keys. Instead of reaching for a painkiller reach for your mat instead and discover how to tune into what your body really needs. All classes are designed as natural pain relievers to restore movement, release pain, and improve mobility. ***Classes are filmed in natural lighting, to enhance the silhouette of the body and teach optimal alignment. The following classes for these special populations will be released over the next few weeks: Osteoporosis, Breast Cancer Survivors, Pelvic Floor Health, and Back Pain.
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Buff Up Your Bones is designed to increase bone density with low impact movements against the force of gravity. Improve your balance, strengthen your glutes, and help your body prevent falls w...
Get ready to Jet Set with these travel-friendly workouts designed to boost your endurance, enhance your mood, relieve travel-related stress, and alleviate muscle tightness from sitting on those trains, planes, and automobiles. Here's your passport to staying in shape and feeling good, so you can...
Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!
