Live stream preview

Watch this video and more on Privé Pilates

Watch this video and more on Privé Pilates

HEALTHY HIPS

SLEEP BETTER • 21m

Up Next in SLEEP BETTER

  • A BREATH OF FRESH AIR

    Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....

  • RESTORATIVE STRETCH

    Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...

  • LOWER BODY Rx

    Sweet dreams are made of these hip openers, designed to release low back pain. Decompress the spine and release stress through this gentle flow, leaving you ready to sink into your sheets...