The Core Collection ™ is designed to help you awaken your body's natural intelligence, improve your posture, tune into your inner balance, and develop a well designed balanced body. Elevate your movement experience!
Experience a well-designed collection of Pilates + Movement classes designed to create more space for the things you love to do. Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body...
It's May. It's Springtime and it's also Pilates Month! Get Up & Glow is part of a month-long collection of classes. New classes released on Monday mornings to help You Get Up & Glowing...
(def. - i like to move it, move it)
Good movement begins with optimal alignment, a strong foundation, and Pilates of course. ;) Transform the way you move, eliminate back pain, and ignite your powerhouse with The Move Well Collection. Stand taller, feel stronger and move freely with this series d...
(def. - just do it)
Power up your game and boost your performance with The Play Often Collection. Rotating between various movements of balance, strength, and fliexibility... this collection is designed to increase your range of motion and help you perform at your highest level. Are you ready to...
(def. - zzzzzzz)
Wind down from the day and melt away stress with The Sleep Well Collection. Learn how to tune into your body and give it exactly what it needs. This collection utilizes the foam roller and other props to boost your mood, restore balance, release tension, and improve your posture...
